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Kala Pilates
Kala Pilates
Group Classes
Pregnancy Pilates in Manly
Virtual Live Classes
Personal Training
Pregnancy & Postpartum
Personal Training (Online / In-Person)
Online Workouts
About
Blog
Contact
Kala Pilates
Kala Pilates
Group Classes
Pregnancy Pilates in Manly
Virtual Live Classes
Personal Training
Pregnancy & Postpartum
Personal Training (Online / In-Person)
Online Workouts
About
Blog
Contact
Folder: Group Classes
Back
Pregnancy Pilates in Manly
Virtual Live Classes
Folder: Personal Training
Back
Pregnancy & Postpartum
Personal Training (Online / In-Person)
Online Workouts
About
Blog
Contact

Programs.

All programs are open for all levels, please make sure you listen to your bodies and take the variations suited to your level of fitness.

Kala members - Unlimited access to all programs free of charge.

Non-members - Rent each program for $30 for 30 days.

Pilates for Desk Workers

Pilates for Desk Workers

Pilates for Cricketers

Pilates for Cricketers

Pilates for Surfers

Pilates for Surfers

Pilates for golfers

Pilates for golfers

Pilates for Soccer/AFL

Pilates for Soccer/AFL

Pilates for Knee Pain

Pilates for Knee Pain

Pilates for Back Pain

Pilates for Back Pain

Pilates for Neck Pain

Pilates for Neck Pain

START YOUR JOURNEY TODAY.

7-DAY FREE TRIAL

About 

Personal Training

Pre & Postnatal Personal Training

Testimonials

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Located On Dee Why Beach, NSW

In-Person Pregnancy Classes

Live Online Zoom Classes

Online Pilates Platform

14-Day Free Trail

3 Week Posture Program

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