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+61 467 700 952
bridget@kalapilates.com

 

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MUMS & BUBS REFORMER 👶 join me every Wednesday 11am @mode.pilates And If reformer isn’t your thing, no stress you can join me for mums and bubs in the mat room 11am Mondays & Fridays in Manly. Our community of mums is growing and w
🌸 Exclusive Offer for Baby Sensory Northern Beaches Mums! 🌸 I’m excited to offer a 50% discount on your first 3 sessions – available exclusively for @babysensorynorthernbeaches mums! ✨ Choose your preferred session type: 👉 One-on-On
🌬️ “Hug Your Baby” Breath—a simple but effective way to support your core and pelvic floor throughout pregnancy! This gentle breathwork helps reduce back pain, strengthens your core, and supports your body as it changes. 💪💖 S
Pregnant and unsure how to exercise? 🤱 I get it—your body is changing, and it’s completely normal to feel uncertain or to question your regular workout routine. But you don’t have to navigate this alone—I’m here to hel
Love hearing how my early postnatal sessions helped Laura feel stronger and more flexible! 🌟 If you’re ready to rebuild your strength and confidence, let’s chat. Check the link in my bio or DM me for more info! 💪👶 #newmum #mumsandbu