PRIVATE coaching
in person
Personal training at Kala Pilates is built around you. Each session is tailored to your body, goals, and lifestyle - giving you the support and accountability to get stronger, move better, and feel confident at every stage of life.
Train where it is most Convenient for you
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Private boutique gym
📍 Train with me at Omnia Movement, Manly
Omnia Movement in Manly is a boutique gym, fully equipped with everything needed for Pilates and functional strength training. Unlike a busy commercial gym, Omnia is calm, private, and welcoming, the kind of space where you can focus fully on yourself without distractions.
Here, you’ll have access to high-quality equipment, expert coaching, and the support to build strength, mobility, and confidence in your training. Whether you’re brand new to exercise or more experienced, this is your space to progress safely and effectively.
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Train at Home
📍 Manly/ Dee Why & Surrounding Suburbs
Prefer to train in your own space? I’ll bring the equipment and the motivation to you. With just a small amount of room, we can create effective sessions in your living room, backyard, or even a local park.
Training at home is perfect for busy schedules, new mums, or anyone who feels more comfortable in a private environment. You’ll still get the same personalised programming, guidance, and progress as you would in the studio, but with the flexibility and convenience of being in your own space.
Sneak peek into
private coaching
Train with me for a balanced, effective fitness experience. My coaching blends functional strength, Pilates, and mobility, tailored to your goals and fitness level. Each session is designed to help you move well, build confidence, and see real results. With a down-to-earth approach and a focus on long-term habits, I’ll support you every step of the way.
What We Can Work On Together
Every body is different, and so are your goals. Your training will be built around what matters most to you.
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Build strength to support your daily life, bone health, and long-term wellbeing. We’ll focus on safe, progressive training that helps you feel strong, energised, and confident at every stage of life.
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Preparing for a race, hike, or special event? Your program will blend strength, conditioning, and mobility work to get you feeling ready, confident, and capable.
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A supportive approach to returning from injury. We’ll focus on rebuilding strength, restoring movement, and progressing safely so you can get back to doing the things you love.
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Improve flexibility, posture, and core stability with Pilates-based training. Great for reducing stiffness, preventing injuries, and keeping your body moving well.
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Safe, specialised programming for pregnancy and recovery. Sessions focus on core and pelvic floor health, mobility, and building strength to support both your body and your baby.
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Training designed to support your changing body — helping manage energy levels, protect bone density, build resilience, and maintain mobility through this important stage of life.
Ready to start training?
Let’s chat about how I can best support you. Fill in the form and I’ll be in touch within 24 hours, or call me directly on 0467 700 952.
All PT clients also get free access to the Kala Pilates On-Demand platform, so you can keep moving between sessions.
Hear from Ruth
“Bridge is honestly THE best Pilates teacher I have come across....& I’ve done a LOT of Pilates classes in my lifetime!
I have had a bad back since I was about 15, and I’m now in my early 40s......since I’ve been doing Bridge’s classes I’ve gained a huge amount of flexibility and my pain has all but gone. It’s not disappeared but it’s definitely reduced considerably.
Bridge spent a lot of time with me in my initial 1-2-1 sessions talking about the back as she too has suffered from back problems over the years. She has gradually built my confidence and my strength to the point now where I can join in any class. I have to warn you, these classes are incredibly rewarding.....once you’ve finished 🤣 ...you’ll probably feel like giving up at least once during them, but don’t!!!!!
You’ll feel INCREDIBLE afterwards! They’re not traditional Pilates either so you will work up a sweat during some of them and feel like you’ve actually done a workout....which you will have done. I highly recommend Bridget as a teacher....you’ll not regret signing up!!!!”
Other Services
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Pre + Postnatal specialised
Safe, supportive training for every stage of pregnancy and recovery. As a certified pre and postnatal exercise specialist, I design each session around your changing body - helping you stay strong, mobile, and confident while protecting your core and pelvic floor.
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On-demand pilates
Join the Kala Pilates Online Community and access over 300+ on-demand workouts ranging from 10 to 60 minutes - whether you want to build strength, stretch it out, or find a feel-good flow, there’s a class for you.