Personal Training

One-to-one sessions catered to you and your goals

 

Why Train with Bridget?

Train with me for a holistic, enjoyable fitness experience. My coaching style is a unique blend of functional strength training, Pilates, mobility, and mindfulness, tailored to your goals and fitness level. Every session is designed to make you feel good, boost confidence, and achieve results. With a down-to-earth and relatable approach, I cut through the noise with a no-BS attitude to fitness. I believe in balance and will guide you in setting realistic, lasting habits. I'm passionate about supporting you every step of the way on your journey to reaching your goals and beyond.

All personal training clients receive an unlimited membership to Kala Pilates On-Demand subscription.

  • Two women sitting on a white couch with a toddler holding a black ball. One woman is using a laptop. A coffee table with decorative items is in the foreground.

    In-Person

    Train at Omnia Movement in Manly, NSW

    A beautiful, fully equipped personal training gym.
    Omnia offers top-quality strength and Pilates equipment, a calm and private training space, and everything we need to move, lift, stretch, and strengthen.
    It’s the perfect spot to focus on yourself, get strong, and train with support — without the crowds of a big commercial gym.


    An additional $20 studio hire fee will be added for each session

  • Woman doing a plank exercise on a yoga mat indoors with a laptop nearby.

    Train At Your Home

    Bridget can come to you in person or train with you online via Zoom.

    Enjoy a personalised workout from the comfort of your own home — whether it’s in your living room, backyard, or on your screen.
    All you need is a mat, some space, and a phone or computer. I’ll bring the equipment (and the motivation).

    Bonus: Home sessions are $20 cheaper than studio-based sessions!

  • Woman wearing a black top performing a side plank on a yoga mat with a small exercise ball under her. Another woman kneels beside her holding a baby in a room with a modern coffee table and vase.

    Pregnancy + Postpartum Coaching

    Personal training for mums or mums-to-be, Bridget is a highly qualified and passionate pre & postnatal specialist, she will design each session for you and your baby. Learn more.

  • Two people outdoors in a plank position, performing a high-five while exercising on yoga mats surrounded by trees and green grass.

    Buddy Workouts

    Train with a friend or loved one. These sessions are fun, social, and a cost-effective way to exercise! Just add $25 per session to bring someone along — it’s a fun, motivating way to move together and share the cost.

  • “Bridget is one of those rare instructors who has the ability to massively improve your mental and physical stamina. My sessions with Bridget are still the hardest sessions even though I box and lift weights! She has amazing attention to detail and focuses on correct methods and alignment which prevents injury and you’ll feel safe in her hands.

    I trained with her throughout my pregnancy and when I got back into exercising afterwards it was just the right pace to slowly build my fitness again.

    She’s amazing, I can’t recommend her enough!”

    Maria Ghani

  • “I cannot recommend Bridget more highly! She is simply the best. I have been working with Bridget for more than two years after breaking my leg and initially working on my rehab with her. Since then she has worked on my general fitness using a combination of barre and pilates methods. Bridget's classes are well thought out, safe, fun, challenging and always delivered with a bright, sunny smile. Bridget doesn't go through the motions. Her enthusiasm is always evident and on days when I have had to push myself, her 'can do' attitude has got me through! She wants you to be the best you can be and achieves this by listening and then constructing classes that will help you achieve your goals and more. For one so young, Bridget is highly knowledgeable in her field and is constantly striving to be the best in her industry. Since lockdown our classes have been online and initially I wasn't convinced but I didn't need to worry. Instructions were just as clear and precise. It's a skill in itself to teach via Zoom and Bridget is a pro! Not everyone is. Please, do not hesitate to work with this lovely person. It will be the best decision you make!”

    Maureen Hobbs

  • “Bridget is a super friendly and encouraging instructor. She really challenges me to get the most out of myself - I’d highly recommend her 1-1 classes!”

    Jenny Wilson

  • “Five stars are just not enough!

    Bridget is simply the best.”

    Catriona O'shea

  • “Bridget, is very professional and a good communicator. Her classes are varied, always very engaging, and uplifting. Time goes very quickly when exercising with Bridget. After her classes I always feel energised and much stronger in my body.”

    Nadia Mantovani

  • “Bridget's classes have been the highlight of lockdown. Through her careful tuition I have grown stronger, more flexible and more confident. Even in group sessions, she is supportive and kind - which is a great distraction from how hard the classes can be! I love being able to access her huge on-demand library as well as all the live classes. I never thought I'd actually look forward to exercising, but I do!”

    Jules Oakshett

Rates.

All sessions are 50 minutes

  • Trial Session – $60

    Try your first session at a reduced rate.
    Perfect for new clients wanting to see if we’re the right fit.

    $60 - New clients only

  • Casual Session – $120

    Pay as you go — ideal for flexibility and no long-term commitment.

    $120 each session

  • 10-Pack – $1,000

    The 10-pack gives you a discount, saves on admin, and keeps you moving forward with consistency.

    $100 per session

  • Buddy Session – Add $25

    Want to train with a friend or partner?
    It’s a fun, motivating way to move together and share the cost.

    Just add $25 for each extra person

I'm ready to get moving!
 

Ready to start training?

To find out more about personal training, or to book a session, fill in the form on the right and Bridget will be in touch with you within 24 hours.

Alternatively, call Bridget directly on 0467700952.

All personal training clients receive unlimited access to the Kala Pilates on-demand platform.

 

Hear from Ruth

“Bridge is honestly THE best Pilates teacher I have come across....& I’ve done a LOT of Pilates classes in my lifetime!

I have had a bad back since I was about 15, and I’m now in my early 40s......since I’ve been doing Bridge’s classes I’ve gained a huge amount of flexibility and my pain has all but gone. It’s not disappeared but it’s definitely reduced considerably.

Bridge spent a lot of time with me in my initial 1-2-1 sessions talking about the back as she too has suffered from back problems over the years. She has gradually built my confidence and my strength to the point now where I can join in any class. I have to warn you, these classes are incredibly rewarding.....once you’ve finished 🤣 ...you’ll probably feel like giving up at least once during them, but don’t!!!!!

You’ll feel INCREDIBLE afterwards! They’re not traditional Pilates either so you will work up a sweat during some of them and feel like you’ve actually done a workout....which you will have done. I highly recommend Bridget as a teacher....you’ll not regret signing up!!!!”