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Kala Pilates
Kala Pilates
COACHING
Online Virtual PT
In Person PT (Northern Beaches)
Pre & Postnatal PT
GROUP CLASSES
Pregnancy Pilates Manly
Virtual Live Classes
ONLINE WORKOUTS
EVENTS
ABOUT
CONTACT
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Online Virtual PT
In Person PT (Northern Beaches)
Pre & Postnatal PT
Folder: GROUP CLASSES
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Virtual Live Classes
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Hip Shifting in Pregnancy ~ Why It Matters and the Benefits
Bridget Coulthurst 8/19/25 Bridget Coulthurst 8/19/25

Hip Shifting in Pregnancy ~ Why It Matters and the Benefits

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Daily Pregnancy Pelvic Floor Exercises
Bridget Coulthurst 5/13/25 Bridget Coulthurst 5/13/25

Daily Pregnancy Pelvic Floor Exercises

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How to Know If You’re Doing Your Pelvic Floor Exercises Correctly
Bridget Coulthurst 4/16/25 Bridget Coulthurst 4/16/25

How to Know If You’re Doing Your Pelvic Floor Exercises Correctly

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Why Every Mum (and Woman) Should See a Women's Health Physio
Bridget Coulthurst 4/9/25 Bridget Coulthurst 4/9/25

Why Every Mum (and Woman) Should See a Women's Health Physio

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Pregnancy Friendly & Effective Core Exercises
Bridget Coulthurst 4/4/25 Bridget Coulthurst 4/4/25

Pregnancy Friendly & Effective Core Exercises

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Should You Do Cardio During Pregnancy? Let’s Talk Impact, Intensity & Feeling Good
Bridget Coulthurst 3/31/25 Bridget Coulthurst 3/31/25

Should You Do Cardio During Pregnancy? Let’s Talk Impact, Intensity & Feeling Good

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Can I Work My Abs in Pregnancy? Myths & Facts
Bridget Coulthurst 3/24/25 Bridget Coulthurst 3/24/25

Can I Work My Abs in Pregnancy? Myths & Facts

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Find Your Feel Good Pilates
Bridget Coulthurst 9/8/24 Bridget Coulthurst 9/8/24

Find Your Feel Good Pilates

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Energise Your Routine
Bridget Coulthurst 2/23/24 Bridget Coulthurst 2/23/24

Energise Your Routine

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Improving posture with Pilates ~ 4 week series
Bridget Coulthurst 12/26/23 Bridget Coulthurst 12/26/23

Improving posture with Pilates ~ 4 week series

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Gift Guide 2023
Bridget Coulthurst 11/30/23 Bridget Coulthurst 11/30/23

Gift Guide 2023

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Healthier Holidays 🎄
Bridget Coulthurst 11/27/23 Bridget Coulthurst 11/27/23

Healthier Holidays 🎄

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Understanding Muscle Cramps
Bridget Coulthurst 11/16/23 Bridget Coulthurst 11/16/23

Understanding Muscle Cramps

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Prepare For Pregnancy With Pilates
Bridget Coulthurst 10/16/23 Bridget Coulthurst 10/16/23

Prepare For Pregnancy With Pilates

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Breaking the Snooze Cycle:
Bridget Coulthurst 9/23/23 Bridget Coulthurst 9/23/23

Breaking the Snooze Cycle:

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Core-Focused Prenatal Workout
Bridget Coulthurst 6/30/23 Bridget Coulthurst 6/30/23

Core-Focused Prenatal Workout

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The Importance of Recovery Days
Bridget Coulthurst 5/19/23 Bridget Coulthurst 5/19/23

The Importance of Recovery Days

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Making The Most Of Kala Pilates
Bridget Coulthurst 4/11/23 Bridget Coulthurst 4/11/23

Making The Most Of Kala Pilates

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Benefits of Kobido Facial Massage
Bridget Coulthurst 3/15/23 Bridget Coulthurst 3/15/23

Benefits of Kobido Facial Massage

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Dynamic vs Static Stretching
Bridget Coulthurst 3/8/23 Bridget Coulthurst 3/8/23

Dynamic vs Static Stretching

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