Why Every Mum (and Woman) Should See a Women's Health Physio
Let’s talk about something that doesn’t get nearly enough attention… your pelvic health! Whether you’re pregnant, postpartum, or simply want to understand your body better, seeing a women’s health physiotherapist (WHP) can be a game-changer.
What Does a Women's Health Physio Do?
A WHP specialises in assessing, treating, and improving issues related to the pelvic floor, core function, and overall musculoskeletal health in women. This can include:
✅ Helping with pregnancy and postpartum recovery
✅ Treating pelvic floor dysfunction (weakness, tightness, incontinence, prolapse)
✅ Managing diastasis recti (ab separation)
✅ Supporting chronic pelvic pain, back pain, and hip pain
✅ Improving core strength and stability
✅ Addressing sexual pain or discomfort
and so much more…
Why It’s Important at Every Life Stage
A strong, functional pelvic floor isn’t just about pregnancy and postpartum it’s key for all women, at any age! Here’s why:
During Pregnancy: A WHP can help prepare your body for birth, reduce back and pelvic pain, and teach you how to engage and relax your pelvic floor properly for labour and delivery.
Postpartum Recovery: Many women experience core weakness, incontinence, or pelvic pain after birth. A WHP can assess and guide you through proper recovery, whether you had a vaginal or C-section birth.
Exercise & Fitness: Whether you’re a runner, weightlifter, or just want to stay active without worrying about leaks or discomfort, a WHP can help optimise your movement patterns and strengthen your core.
Menopause & Beyond: As oestrogen levels drop, pelvic floor issues can arise (hello, unexpected leaks or prolapse concerns!). A WHP can provide guidance to maintain strength and function for lifelong pelvic health.
How to Know If You Should See a Women’s Health Physio
If you’ve experienced any of these, it might be time to book an appointment:
🚩 Leaking when sneezing, coughing, running, or jumping
🚩 Pain or discomfort during sex
🚩 Lower back pain or chronic pelvic pain
🚩 Feeling heaviness or pressure in your pelvis (a sign of prolapse)
🚩 Difficulty engaging your core or feeling weak post-birth
🚩 Tightness or pain in your pelvic floor muscles
It’s Not Just About Kegels
One of the biggest misconceptions is that all pelvic floor issues can be solved with Kegels. In reality, some women actually need to focus on relaxing their pelvic floor rather than strengthening it. A WHP can assess your individual needs and create a personalised plan.
Final Thoughts
Your pelvic health is just as important as any other part of your body. Whether you're preparing for birth, recovering postpartum, managing pain, or simply want to move better, a women’s health physio is a key part of your long-term health and wellbeing.
💡 Want extra support? I offer in-person pregnancy Pilates classes in Manly, Sydney, as well as online and in-person pregnancy and postnatal personal training. Book in and let’s work on your strength, confidence, and movement together! Email: bridget@kalapilates.com.
