Let’s get moving, mamas!

My goal is to help you feel your best before, during, and after pregnancy.

Every woman deserves to feel strong and confident, especially on the journey into motherhood. I offer personalised fitness and education tailored to your needs at each phase of life.

Our aim is to be your trusted fitness guide throughout your pregnancy, providing a safe and worry-free space for you and your baby.

The Strength To Carry

Each workout is customised with exercises designed for your current stage in pregnancy, helping you feel confident while building a strong and powerful body that’s ready to take on pregnancy and birth.

You do not have to be a Pilates pro for these sessions, each session is designed for you and your goals, wherever you are at today.

The Strength To Raise

Postnatal workouts are tailored to fit you whether you had a long labour, an episiotomy, vaginal birth or even a caesarean. It’s made for you. We will work together to bring you back to exercising again, so you can get back to smashing your goals at a pace that works for you.

Sessions are designed for you and your baby, If you are a Pilates pro or new to exercise you will benefit from sessions with Bridget.

“Bridget is one of those rare instructors who has the ability to massively improve your mental and physical stamina. My sessions with Bridget are still the hardest sessions even though I box and lift weights! She has amazing attention to detail and focuses on correct methods and alignment which prevents injury and you’ll feel safe in her hands. I trained with her throughout my pregnancy and when I got back into exercising afterwards it was just the right pace to slowly build my fitness again. She’s amazing, I can’t recommend her enough!”
Maria Ghani
"I did 1-1 classes with Bridget throughout my pregnancy, she had a really good understanding of the changes I was going through and how I would need to adapt my pilates. At the same time, I found she really pushed and challenged me to advance (even as I was getting bigger!), much more so than any other pre-natal exercise I did. I went into birth and recovery feeling super strong and fit thanks to Bridget!”
- Jenny W
“Bridget was incredibly helpful in helping me rebuild my core strength and general fitness in the postnatal period. Her personal training was supportive but challenging and meticulous at the same time.
Working with her meant I ended up feeling fitter and stronger than I had before pregnancy.”
- Katherine R
"After my second child, I was stiff, experiencing lower back pain and a bit unsure about how to restart exercise. Doing Pilates with Bridget really helped me build back my strength and flexibility. She is a real expert in postnatal provision and has a lovely balance of being supportive but making you push yourself.
We started off in person and I was sceptical that the sessions wouldn’t be as high quality when we moved online. But, I found the online program just as impactful as the in-person sessions. I'd highly recommend her program to any new Mums”
- Laura B
“Bridget's attentive pilates sessions were such an important part of my post birth recovery. I had a caesarean section and was very weak but found my stength came extremely quickly after we started our sessions.
Bridget is very detailed and knowledgeable. Her flexible approach made it really easy to manage while I had a baby with me at our sessions.“
- Sarah C
"I really enjoyed my sessions with Bridget. We initially started in person and later on online due to the pandemic. Her positive attitude motivated me during each session. Sessions were very helpful during pregnancy to main strength and definitely helped during birth and beyond. She carefully selected exercises suitable for each trimester. We also worked together after birth to ease me back into exercising. I would recommend her to any pregnant woman.”
- Cigdem

Meet Your Trainer, Bridge.

I’m a pregnancy and Postnatal Fitness Specialist helping women feel strong, confident and capable amidst the demand of pregnancy, postpartum, and motherhood.

Bringing 8 incredible years of expertise, and working with 100’s of woman I know that mums deserve a much higher level of support when it comes to feeling good in their body and preparing for the athletic event of pregnancy, birth, and motherhood.

Credentials:

PCES Certified (Pregnancy & Postpartum Exercise Specialist)
Barreworks Certified Barre Instructor
Level 2 & 3 Personal Training
Level 3 Diploma in Mat Pilates
Pilates for Common Orthopedic Conditions
Pilates Qualified for Pre & Post Natal Clients
Qualified Advanced Reformer Pilates
Diploma in Nutrition and Training For Weightloss

Learn more about Bridget here.

Rates.

All sessions are 50 minutes

1st Session 50% off

Start with your first session at half price! Experience my training style and see if it is what you are looking for, no commitment to sign up.
$60/session - New clients only
PAYG - $120

This price is for any mums who are on the go and unable to book in advance. Pay as you book and have flexibility in your hands.
$120 each session
10 PACK- $100/class

This payment plan is great if you like to book in advance, it includes x10 in-person pre/postnatal personal training sessions with Bridget.
$1000 total
Buddy Sessions - $60/pp

This pack is perfect if you would like to share your session with a friend or partner. The price is per person. (Flexible on price if a larger group).
$300/pp for a pack of x5 sessions

I'm ready to get moving!

Ready to GET STARTED?

To find out more, or to book a session please fill in your details and Bridget will contact you within 24 hours.

Alternatively, call Bridget directly on 0467700952.

All regular personal training clients will receive unlimited free access to the Kala Pilates on-demand platform on top of their weekly 1:1 sessions.