Best prenatal Pilates exercises in Manly.
Pregnancy Personal Trianing for a strong and supported pregnancy.

Pregnancy Pilates Class 

Every Thursday at 7:00 AM
📍 Neighbourhood Yoga Space, Manly

Feel Strong, Supported, and Confident Throughout Pregnancy

This 45-minute expert-led mat Pilates class is designed for all trimesters to help you stay mobile, ease discomfort, and prepare for birth. Whether you're looking to maintain fitness, relieve back pain, or improve posture, this class provides safe, effective movement tailored to your changing body. No Pilates experience needed."

👉 Spots are limited – Book your class now

Prenatal Pilates and strength class for all trimesters.

The Benefits of Pregnancy Pilates

Staying active during pregnancy helps keep your body strong, relieves discomfort, and supports a smoother birth and postpartum recovery. Pilates is a safe and effective way to prepare your body for these changes.

✅ Strength & Stability – Supports posture, reduces pain, and aids postpartum recovery.
✅ Pain Relief – Helps ease lower back pain, hip tightness, and pelvic discomfort.
✅ Labour Preparation – Teaches breathwork techniques to assist during childbirth.
✅ Circulation & Energy – Keeps you moving and reduces swelling.
✅ Postpartum Recovery – Strengthens muscles to aid healing after birth.

Safe and fun Prenantal workouts for all levels in Manly, NSW

What Makes Us Different?

Unlike generic fitness classes, this is a specialist-led session designed to support you through every stage of pregnancy. Bridget, a certified expert in pregnancy and postnatal movement, ensures each class is safe, effective, and tailored to your needs.

With small group sizes, you'll receive personalised attention in a calm and supportive space. Whether it’s your first pregnancy or your third, this class is designed to help you feel strong, stable, and confident.

Group Class Prices - Booking Essential

  • First 2 Classes $30

    Perfect for new clients to experience the class. $15 per class

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  • PAYG - $20

    Pay as you go, no commitment (booking essential).

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  • 5 Class Pack - $85

    Commit to your pregnancy wellness journey with a 5-class pack and enjoy a discount on each session!

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  • Bridge is a really knowledgeable, friendly and reliable PT. Going into my second birth I really wanted to continue strength and cardio training in a safe way to feel strong and keep managing a toddler while pregnant! My training with Bridge really helped me to do that. She happily (and skilfully!) adjusted depending on how I was feeling and I always came out feeling better for having trained! I would have absolutely no hesitation recommending Bridge.

    Hannah M

  • Bridget has been an amazing support through my postpartum recovery and return to exercise. She is highly knowledgeable and developed a structured and personalised exercise programme for me, all in the comfort of my own home. I would highly recommend her services for any new (or expecting) mums!

    Daniela M

  • "I did 1-1 classes with Bridget throughout my pregnancy, she had a really good understanding of the changes I was going through and how I would need to adapt my pilates. At the same time, I found she really pushed and challenged me to advance (even as I was getting bigger!), much more so than any other pre-natal exercise I did. I went into birth and recovery feeling super strong and fit thanks to Bridget!”

    - Jenny W

  • “Bridget is one of those rare instructors who has the ability to massively improve your mental and physical stamina. My sessions with Bridget are still the hardest sessions even though I box and lift weights! She has amazing attention to detail and focuses on correct methods and alignment which prevents injury and you’ll feel safe in her hands. I trained with her throughout my pregnancy and when I got back into exercising afterwards it was just the right pace to slowly build my fitness again. She’s amazing, I can’t recommend her enough!”

    Maria Ghani

  • “Bridget was incredibly helpful in helping me rebuild my core strength and general fitness in the postnatal period. Her personal training was supportive but challenging and meticulous at the same time.

    Working with her meant I ended up feeling fitter and stronger than I had before pregnancy.”

    - Katherine R

  • "After my second child, I was stiff, experiencing lower back pain and a bit unsure about how to restart exercise. Doing Pilates with Bridget really helped me build back my strength and flexibility. She is a real expert in postnatal provision and has a lovely balance of being supportive but making you push yourself.

    We started off in person and I was sceptical that the sessions wouldn’t be as high quality when we moved online. But, I found the online program just as impactful as the in-person sessions. I'd highly recommend her program to any new Mums”

    - Laura B

  • “Bridget's attentive pilates sessions were such an important part of my post birth recovery. I had a caesarean section and was very weak but found my stength came extremely quickly after we started our sessions.

    Bridget is very detailed and knowledgeable. Her flexible approach made it really easy to manage while I had a baby with me at our sessions.“

    - Sarah C

  • "I really enjoyed my sessions with Bridget. We initially started in person and later on online due to the pandemic. Her positive attitude motivated me during each session. Sessions were very helpful during pregnancy to main strength and definitely helped during birth and beyond. She carefully selected exercises suitable for each trimester. We also worked together after birth to ease me back into exercising. I would recommend her to any pregnant woman.”

    - Cigdem

FAQ:

  • 📍 Neighbourhood Yoga Space, Manly
    The studio is a welcoming and peaceful space, perfect for pregnancy Pilates. You'll receive the exact address and details upon booking.

  • Booking your class is simple! Follow these steps:

    1️⃣ Choose Your Pricing Option – Select from a casual drop-in class, a 5-pack, or a 10-pack for the best value.
    2️⃣ Receive Your Booking Code – When you purchase a class pack, you will be emailed a unique code. This code allows you to book your sessions without additional payment at checkout.
    3️⃣ Schedule Your Class – Head to the class schedule section, select your preferred date, and enter your unique booking code at checkout. If you're doing a casual drop-in, you can book and pay directly.
    4️⃣ Confirm & Attend – Once booked, you’ll receive a confirmation email with all the details. Simply show up and enjoy your session!

    👉 Book your class now and secure your spot today!

  • Not at all! This class is designed for all fitness levels and is suitable whether you're new to Pilates or have experience. Movements are adapted to your trimester, and modifications are provided to ensure you feel comfortable and supported.

  • Classes are kept small to ensure personalised attention and support. There is a maximum of 12 people per class.

  • Just wear comfortable activewear and bring a water bottle. Mats and props are provided, so you don’t need to bring any equipment.

  • Pilates can be one of the best ways to relieve pregnancy-related aches. This class includes gentle yet effective exercises designed to ease tension, strengthen supporting muscles, and improve mobility. If you have specific concerns, let me know before class so I can provide modifications suited to your needs.

  • Yes! This class is suitable for all trimesters. Whether you're early in pregnancy or further along, movements will be adjusted to match your comfort and ability.

    • Casual bookings (PAYG): Cancellations must be made at least 12 hours in advance to reschedule. No refunds for late cancellations or no-shows.

    • Class packs (5 or 10-pack): You can reschedule your session with at least 12 hours' notice. Your class credit remains valid for future bookings.

Two adults sitting on a couch with a toddler, who is holding a ball, in a modern living room with a laptop, plant, and wooden table.
Two women exercising on yoga mats, each holding a baby while performing a bridge pose. The setting is indoors with light wooden flooring. A pair of red dumbbells is visible beside one mat.
A yoga instructor assisting a pregnant woman in a side stretch pose on a mat indoors. The setting includes a wooden coffee table with vases and plants, and red dumbbells on the floor.
Two women lying on exercise mats doing a leg stretching routine with an instructor assisting them; a red dumbbell is on the floor nearby.
Pregnant woman practicing yoga with instructor assistance, indoors, on a mat next to a coffee table with plants and candles.