Online Personal Training (via Zoom)

Get all the benefits of personal training - live, tailored, and guided in real-time, from the comfort of your own home. Online PT sessions are designed exactly like in-person coaching, with the same level of support, accountability, and progress, but without needing to leave your living room (yes, you can literally roll out of bed and train).

Whether you’re at home, travelling, or living on the other side of the world, online coaching makes it easy to stay consistent.
All you need is a small space, a mat, and a device - I’ll bring the program, the energy, and the motivation.

Benefits of Online PT:

  • Live, customised workouts designed for your goals and fitness level

  • Real-time feedback and corrections - just like in-person sessions

  • Train anywhere in the world, anytime

  • Stay consistent while travelling or juggling a busy schedule

  • No commute, no gym crowds - just effective training in your own space

What We Can Work On Together

Every body is different, and so are your goals. Your training will be built around what matters most to you.

  • Build strength to support your daily life, bone health, and long-term wellbeing. We’ll focus on safe, progressive training that helps you feel strong, energised, and confident at every stage of life.

  • Preparing for a race, hike, or special event? Your program will blend strength, conditioning, and mobility work to get you feeling ready, confident, and capable.

  • A supportive approach to returning from injury. We’ll focus on rebuilding strength, restoring movement, and progressing safely so you can get back to doing the things you love.

  • Improve flexibility, posture, and core stability with Pilates-based training. Great for reducing stiffness, preventing injuries, and keeping your body moving well.

  • Safe, specialised programming for pregnancy and recovery. Sessions focus on core and pelvic floor health, mobility, and building strength to support both your body and your baby.

  • Training designed to support your changing body — helping manage energy levels, protect bone density, build resilience, and maintain mobility through this important stage of life.

 

Ready to start training?

Let’s chat about how I can best support you. Fill in the form and I’ll be in touch within 24 hours, or call me directly on 0467 700 952.

All PT clients also get free access to the Kala Pilates On-Demand platform, so you can keep moving between sessions.

 

  • “Bridget is by far the best pilates teacher I’ve ever found. Her classes are a full body workout that work you really hard but leave you feeling amazing. I’ve built up so much strength and tone through them. I’ve loved every class I’ve attended and no two have ever been the same.”

    - Fee Pattullo

  • “I’m a chiropractor and have trained with many Pilates/yoga teachers over the years, and I can say that hands down, Bridget is the best I’ve ever come across, by far. Her knowledge, experience and classes are excellent and I’ve sent many patients her way without any concern.”

    - Barney Lucas

  • "I really enjoyed my sessions with Bridget. We initially started in person and later on online due to the pandemic. Her positive attitude motivated me during each session. Sessions were very helpful during pregnancy to main strength and definitely helped during birth and beyond. She carefully selected exercises suitable for each trimester. We also worked together after birth to ease me back into exercising. I would recommend her to any pregnant woman.”

    - Cigdem

  • "After my second child, I was stiff, experiencing lower back pain and a bit unsure about how to restart exercise. Doing Pilates with Bridget really helped me build back my strength and flexibility. She is a real expert in postnatal provision and has a lovely balance of being supportive but making you push yourself.

    We started off in person and I was sceptical that the sessions wouldn’t be as high quality when we moved online. But, I found the online program just as impactful as the in-person sessions. I'd highly recommend her program to any new Mums”

    - Laura B

  • “Having done Pilates for a number of years due to a chronic back problem caused by too many years of playing sports, I have learnt the importance in working with a teacher that is right for you. Bridget has fantastic knowledge of my condition, what works for me, and, what work needs to be done to ensure that my interest in sports isn't restricted to the sidelines! Happy to give a 5 star review”

    - Mark Correll

  • “Bridget is one of those rare instructors who has the ability to massively improve your mental and physical stamina. My sessions with Bridget are still the hardest sessions even though I box and lift weights! She has amazing attention to detail and focuses on correct methods and alignment which prevents injury and you’ll feel safe in her hands. I trained with her throughout my pregnancy and when I got back into exercising afterwards it was just the right pace to slowly build my fitness again. She’s amazing, I can’t recommend her enough!”

    Maria Ghani

  • "I did 1-1 classes with Bridget throughout my pregnancy, she had a really good understanding of the changes I was going through and how I would need to adapt my pilates. At the same time, I found she really pushed and challenged me to advance (even as I was getting bigger!), much more so than any other pre-natal exercise I did. I went into birth and recovery feeling super strong and fit thanks to Bridget!”

    - Jenny W

  • “Bridget was incredibly helpful in helping me rebuild my core strength and general fitness in the postnatal period. Her personal training was supportive but challenging and meticulous at the same time.

    Working with her meant I ended up feeling fitter and stronger than I had before pregnancy.”

    - Katherine R

  • “Bridget's attentive pilates sessions were such an important part of my post birth recovery. I had a caesarean section and was very weak but found my stength came extremely quickly after we started our sessions.

    Bridget is very detailed and knowledgeable. Her flexible approach made it really easy to manage while I had a baby with me at our sessions.“

    - Sarah C

Hear from Ruth

“Bridge is honestly THE best Pilates teacher I have come across....& I’ve done a LOT of Pilates classes in my lifetime!

I have had a bad back since I was about 15, and I’m now in my early 40s......since I’ve been doing Bridge’s classes I’ve gained a huge amount of flexibility and my pain has all but gone. It’s not disappeared but it’s definitely reduced considerably.

Bridge spent a lot of time with me in my initial 1-2-1 sessions talking about the back as she too has suffered from back problems over the years. She has gradually built my confidence and my strength to the point now where I can join in any class. I have to warn you, these classes are incredibly rewarding.....once you’ve finished 🤣 ...you’ll probably feel like giving up at least once during them, but don’t!!!!!

You’ll feel INCREDIBLE afterwards! They’re not traditional Pilates either so you will work up a sweat during some of them and feel like you’ve actually done a workout....which you will have done. I highly recommend Bridget as a teacher....you’ll not regret signing up!!!!”

Other Services

  • Two women exercising outdoors; one assisting as the other holds a plank position on a yoga mat with trees in the background.

    Pre + Postnatal specialised

    Safe, supportive training for every stage of pregnancy and recovery. As a certified pre and postnatal exercise specialist, I design each session around your changing body - helping you stay strong, mobile, and confident while protecting your core and pelvic floor.

    Learn More
  • Woman practicing yoga on a mat, doing a bird-dog pose, wearing blue leggings and a dark tank top, with a laptop in front.

    Online Membership

    Join the Kala Pilates Online Community and access over 300+ on-demand workouts ranging from 10 to 60 minutes - whether you want to build strength, stretch it out, or find a feel-good flow, there’s a class for you.

    start your 14 day free trail