Online coaching
Looking to build strength and want support writing your personalised program? Train at home or in the gym, wherever you are, and I’m in your pocket wherever you go.
- ✓Goblet squat3 × 10 · 14kg
- ✓RDL3 × 8 · 20kg
- Split squat3 × 10 each side
- Banded hamstring stretch2 × 30s each side
| Set | Last time | kg | Reps | |
|---|---|---|---|---|
| 1 | 6 × 12 | 7 | 12 | ✓ |
| 2 | 6 × 12 | 7 | 10 | ✓ |
| 3 | 6 × 10 | kg | reps |
Note to coach: felt strong today!
What’s included
Pricing depends on whether you’d like 1, 2 or 3 workouts a week. We’ll chat through the options in your free initial consult, so you can choose what suits you.
Book a free consult- A one-on-one consultation call to talk through your goals, injuries, training history, the equipment you have and anything I need to work around
- A personalised 4-week program, with every workout scheduled for you and planned sets, reps and progressions
- Exercise demo videos and progress tracking, so you can log your workouts and weights and see how far you’ve come
- Technique feedback: send me videos of your exercises and I’ll check your form
- Weekly check-ins to see how training’s going, answer your questions and adjust what’s next
- A review call every four weeks to look at your progress, update your goals and plan your next block
- 50% off the Kala App while you’re training with me, for unlimited on-demand Pilates, strength and mobility classes
Your program lives in an app on your phone, so everything you need is in one place.
Is it right for you?
Online coaching tends to suit you if you’re happy training on your own but want a plan you can trust and someone keeping you accountable.
- You want to get stronger in the gym and aren’t sure how to structure it
- You’re postnatal and want a steady, well-paced return to training
- You’ve outgrown random workouts, feel like you’ve plateaued and want real progression
- You’re not in Sydney but want to work with me
Want more hands-on guidance? 1:1 coaching might be a better fit.
In their words
What online clients say
“After my second child, I was stiff, experiencing lower back pain and a bit unsure about how to restart exercise. Doing Pilates with Bridget really helped me build back my strength and flexibility. She is a real expert in postnatal provision and has a lovely balance of being supportive but making you push yourself. We started off in person and I was sceptical that the sessions wouldn’t be as high quality when we moved online. But I found the online program just as impactful as the in-person sessions.”
“Bridget has been an amazing support through my postpartum recovery and return to exercise. She is highly knowledgeable and developed a structured and personalised exercise programme for me, all in the comfort of my own home. I would highly recommend her services for any new (or expecting) mums!”
“Bridget was incredibly helpful in helping me rebuild my core strength and general fitness in the postnatal period. Her personal training was supportive but challenging and meticulous at the same time. Working with her meant I ended up feeling fitter and stronger than I had before pregnancy.”
“Bridge is a really knowledgeable, friendly and reliable PT. Going into my second birth I really wanted to continue strength and cardio training in a safe way to feel strong and keep managing a toddler while pregnant! My training with Bridge really helped me to do that. She happily (and skilfully!) adjusted depending on how I was feeling and I always came out feeling better for having trained.”
“My sessions with Bridget are still the hardest sessions even though I box and lift weights! She has amazing attention to detail and focuses on correct methods and alignment, and you’ll feel safe in her hands. I trained with her throughout my pregnancy and when I got back into exercising afterwards it was just the right pace to slowly build my fitness again.”
“I’m a chiropractor and have trained with many Pilates/yoga teachers over the years, and I can say that hands down, Bridget is the best I’ve ever come across, by far. Her knowledge, experience and classes are excellent and I’ve sent many patients her way without any concern.”
The Kala App · On demand
Prefer to follow along?
Train with me anytime, anywhere. The Kala App has 350+ on-demand Pilates, strength and mobility workouts from 10 to 60 minutes, plus programs, challenges, and pregnancy and postnatal workouts.
Questions before you start?
Let’s have a chat. Whether you’re curious about 1:1 coaching, online programming or the app, send me a message and I’ll get back to you within 24 hours.