Welcome to
Kala Pilates

Kala means “anything is possible” and that’s exactly what we believe. Your body is your vehicle through life, and we’re here to keep it strong, healthy, and set up for lifelong wellbeing.

Strong, Supportive Movement for Every Body

At Kala Pilates, we offer specialised personal training, private Pilates coaching, small group classes, and online workouts - designed for everybody, from beginners to athletes, pre- and postnatal mums to seniors. Our approach blends functional strength, core-focused Pilates, and mobility work into one supportive, feel-good training style.

Our goal? To help you feel stronger, more energised, and truly at home in your body - whatever season of life you’re in.

  • Two women exercising outdoors; one assisting as the other holds a plank position on a yoga mat with trees in the background.

    One-on-One Coaching

    With over 10 years of experience in Pilates and strength training, Bridget offers personalised coaching to support you in every season of life. Whether your focus is pre- or postnatal recovery, peri- or menopause health, building strength for longevity, training for an event, or recovering from injury - your program will be tailored to you.

    Sessions can be held in a fully equipped private gym in Manly, at your home across the Northern Beaches, or virtually via Zoom. Each program blends functional strength, Pilates, and mobility to help you move with confidence, build resilience, and feel at home in your body.

  • Woman practicing yoga on a mat, doing a bird-dog pose, wearing blue leggings and a dark tank top, with a laptop in front.

    Online WORKOUTS

    Join the Kala Pilates Online Community and access over 300+ on-demand workouts ranging from 10 to 60 minutes - whether you want to build strength, stretch it out, or find a feel-good flow, there’s a class for you.

    More than just workouts, Kala Pilates helps you create sustainable habits that build strength, mobility, and a resilient mindset - all from the comfort of home.

    Start today with a 14-day free trial and discover how consistent, supportive movement can fit into your life anytime, anywhere.

  • Pregnant women exercising with dumbbells guided by an instructor indoors.

    PreGNANCY Pilates Class

    Join a specialist-led class in Manly designed for every stage of pregnancy. Sessions focus on total body strength, core stability, pelvic floor, mobility, and breathwork to help you stay strong, ease discomfort, and prepare for birth in a safe, supportive space.

    📍 Location: Neighbourhood Yoga Space, Manly
    📅 When: Thursdays 7:00 AM
    🤰 Suitable for: All trimesters, no prior experience needed

  • Woman in a forearm plank position on a yoga mat in a bright room, with exposed brick wall, a large window, a potted plant, and a laptop nearby.

    Live Zoom Pilates Class

    Stay consistent from home with live dynamic mat Pilates Zoom classes designed to build strength, core stability, and mobility. Enjoy real-time guidance, accountability, and a supportive community to keep you moving and feeling your best. Train from anywhere with just a mat and a Zoom link - simple, flexible, and suitable for all levels.

    📅 Schedule: Wednesdays 6:30–7:15 AM (GMT) / 3:30–4:15 PM (AEST)
    💻 Access: Free for all KP members, or $9 AUD / £5 per class PAYG

  • “I’m a chiropractor and have trained with many Pilates/yoga teachers over the years, and I can say that hands down, Bridget is the best I’ve ever come across, by far. Her knowledge, experience and classes are excellent and I’ve sent many patients her way without any concern.”

    - Barney Lucas

  • “Bridget is one of those rare instructors who has the ability to massively improve your mental and physical stamina. My sessions with Bridget are still the hardest sessions even though I box and lift weights! She has amazing attention to detail and focuses on correct methods and alignment which prevents injury and you’ll feel safe in her hands. I trained with her throughout my pregnancy and when I got back into exercising afterwards it was just the right pace to slowly build my fitness again. She’s amazing, I can’t recommend her enough!”

    Maria Ghani

  • “Bridget is by far the best pilates teacher I’ve ever found. Her classes are a full body workout that work you really hard but leave you feeling amazing. I’ve built up so much strength and tone through them. I’ve loved every class I’ve attended and no two have ever been the same.”

    - Fee Pattullo

  • “Having done Pilates for a number of years due to a chronic back problem caused by too many years of playing sports, I have learnt the importance in working with a teacher that is right for you. Bridget has fantastic knowledge of my condition, what works for me, and, what work needs to be done to ensure that my interest in sports isn't restricted to the sidelines! Happy to give a 5 star review”

    - Mark Correll

  • "After my second child, I was stiff, experiencing lower back pain and a bit unsure about how to restart exercise. Doing Pilates with Bridget really helped me build back my strength and flexibility. She is a real expert in postnatal provision and has a lovely balance of being supportive but making you push yourself.

    We started off in person and I was sceptical that the sessions wouldn’t be as high quality when we moved online. But, I found the online program just as impactful as the in-person sessions. I'd highly recommend her program to any new Mums”

    - Laura B

  • "I did 1-1 classes with Bridget throughout my pregnancy, she had a really good understanding of the changes I was going through and how I would need to adapt my pilates. At the same time, I found she really pushed and challenged me to advance (even as I was getting bigger!), much more so than any other pre-natal exercise I did. I went into birth and recovery feeling super strong and fit thanks to Bridget!”

    - Jenny W

  • “Bridget was incredibly helpful in helping me rebuild my core strength and general fitness in the postnatal period. Her personal training was supportive but challenging and meticulous at the same time.

    Working with her meant I ended up feeling fitter and stronger than I had before pregnancy.”

    - Katherine R

  • “Bridget's attentive pilates sessions were such an important part of my post birth recovery. I had a caesarean section and was very weak but found my stength came extremely quickly after we started our sessions.

    Bridget is very detailed and knowledgeable. Her flexible approach made it really easy to manage while I had a baby with me at our sessions.“

    - Sarah C

  • "I really enjoyed my sessions with Bridget. We initially started in person and later on online due to the pandemic. Her positive attitude motivated me during each session. Sessions were very helpful during pregnancy to main strength and definitely helped during birth and beyond. She carefully selected exercises suitable for each trimester. We also worked together after birth to ease me back into exercising. I would recommend her to any pregnant woman.”

    - Cigdem

Meet Bridget

“As your coach, I’m not asking for perfection, just presence and consistency. At Kala, we believe anything is possible. Showing up for yourself, moving with intention, and putting in the work is one of the greatest investments you can make for your health and longevity.”

Not sure where to begin?

Let’s have a chat to discover how we can best support you and your goals. Whether you’re curious about private coaching, online workouts, or group classes, send me a message and I’ll get back to you within 24 hours.