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Welcome to Kala Pilates
A functional movement method designed to challenge, transform, and rejuvenate. Experience our unique workouts, blending traditional and functional strength training with Pilates and mobility techniques. Available through personal training or via the Kala Pilates online studio.
Kala Pilates: Where anything is possible.
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Pregnancy PT
Train Privately with Bridget, a Pregnancy Exercise Specialist
Work one-on-one with Bridget in private personal training sessions designed specifically for you and your bump. Using a unique training method tailored to your needs, these sessions will help you feel confident in your body, understand the changes that occur during each trimester, and build a strong, functional foundation for pregnancy and birth.
Bridget is a highly experienced pregnancy trainer who will personalise each session, combining traditional and functional strength exercises with Pilates, mobility, and breathwork to support you throughout your journey.
In-Person (Northern Beaches, Manly) -
Postnatal PT
1:1 Specialised Postnatal Personal Training – With Your Baby by Your Side
Work with Bridget, a highly experienced and qualified postnatal trainer, in personalised sessions designed to support your recovery - whether you had a long labour, an episiotomy, a vaginal birth, or a caesarean.
Each session is tailored to your needs, focusing on breathwork, pelvic floor strength, core rebuilding, and a combination of functional strength training and Pilates. My goal is to help you feel strong, confident in your body, and energised as you return to exercise at a pace that feels right for you. Together, we’ll rebuild your strength safely, so you can move well and feel your best.
In-Person (Northern Beaches, Manly)
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Personal Training
Online or In-Person (Northern Beaches, Manly)
1:1 or 2:1 personal training sessions tailored to you, your body, and your goals. Each program is thoughtfully designed to support your progress, combining traditional and functional strength training, Pilates, mobility, and mindfulness to help you build a strong, capable body that supports your lifestyle.
Bridget’s approach to fitness is all about functionality—helping you move well, feel confident, and stay injury-free. Expect to challenge yourself, build lasting strength, and develop a love for movement in a way that feels sustainable and empowering. Whether you're looking to improve overall fitness, enhance performance, or simply feel your best, your training will be fully personalised to keep you progressing safely and effectively.
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Online Workouts
Join the Kala Pilates Online Community
Access a library of 300+ workouts ranging from 10 to 60 minutes - whether you’re looking for strength, stretch, or something in between, there’s a class for you.
More than just workouts, Kala Pilates is a path to sustainable health, helping you build strength, flexibility, and a positive, resilient mindset.
Start your journey today with a 14-day free trial and transform your routine into a lasting, empowering fitness experience.