In-Person (Northern Beaches, Manly)

1:1 or 2:1 personal training sessions designed for your current stage in pregnancy, helping you feel confident while building a strong and functional body that’s ready to take on pregnancy and birth.

Bridget will tailor sessions for you mixing functional strength exercises with Pilates, mobility, and mindfulness.

In-Person (Northern Beaches, Manly)

1:1 or 2:1 specialised personal training sessions, with your baby by your side.

Each workout will be tailored to fit you whether you had a long labour, an episiotomy, vaginal birth or even a caesarean. It’s made for you. We will work together to bring you back to exercising again, so you can get back to smashing your goals at a pace that works for you.

Online or In-Person (Northern Beaches, Manly)

1:1 or 2:1 personal training sessions tailored to you and your goals. With a blend of functional strength training, Pilates, mobility, and mindfulness.

Bridget’s approach to fitness is all about functionality, building confident and srong , bodies that allow you to live the life you want to live. Expect to work hard, challenge yourself and fall in love with exercise.

Join the Kala Pilates online community with over 300+ workouts from 10 minutes to 60 minutes, strength to stretch, and everything in between, there's no limit to the workouts you can create.

Get ready to transform your fitness routine with an extensive library of on-demand workouts. Whether you're a beginner or an advanced athlete, there's something for everyone.

Join Kala Pilates starting with your 14-day free trial, and cancel anytime.