Find Your Feel Good Pilates
To get the most out of your pilates practice, especially if exercise can sometimes feel like a chore for you, it's important to tune into your body & mind to find a class or session that feels right for you at that moment.
The most important thing is to find what movement style feels good for you, and remember, this can constantly change, depending on what mood you’re in, or what's going on in your life.
The amazing thing about the Kala Pilates online workout library is that there are several filters and options you can use to find what's going to feel good for you and your current mood. It can also be a great way to improve self-awareness, to check in with what your body is telling you, it might feel like it needs a stretch, or some serious sweat. Listen, and respond by finding your feel-good pilates option.
The list below can help you find the perfect workout session for all your moods and to feel good
1. Feel good pilates for when you feel lazy and can’t be bothered
If you're not in the mood for anything strenuous, stretching can be a great way to include movement in your day, and can actually improve your mood, posture and circulation. Stretch video class
Stretch & Mobility
2. Feel good pilates for when you just woke up
This morning flow is the perfect way to wake up and set yourself up for the day.
3. Feel good pilates for when you're on your period
It can be hard to get motivated when you're on your period, sometimes all you want is a heat pack and some chocolate, but these classes are perfect and can help with cramps and help you feel more comfortable.
4. Feel good pilates for tension release
Relax and reconnect with these classes to find relief but physically and mentally.
5. Feel Good Pilates for when you need a confidence & energy boost
Expect to finish these classes with a beautiful glow, and feel empowered, ready for what ever comes your way!
Fun Cardio
6. Feel Good Pilates for when you want to unwind before bed
Wind down, release any tension or stress from your day, breathe deep with mindfulness and welcome calm & relaxation with this bedtime flow.
Bedtime Flow
7. Feel Good Pilates flow for anytime
Perfect for any time, even if you don't know what mood you’re in, or what you’re in the mood for, this is guaranteed to make you feel good.
8. Filter your workout by time
Exercise is exercise, whether it’s an hour-long or 10 minutes, it’s good for you. Starting with short workouts can help with establishing a healthy routine.
10-20 Minute classes
