Making The Most Of Kala Pilates

Discover the Best Features to Personalize Your Virtual Studio and Enhance Your Pilates Journey

1. Save Our Platform As An APP

If you use your smartphone for workouts, did you know you can save our platform as an app to your home screen? Follow these 4 simple steps to save time and easily access your workouts anytime, anywhere.

2. Are You New To Kala Pilates? Start Here!

We recommend our 7-day series of classes designed specifically for anyone and everyone new to KP. With three different levels to choose from, you'll get a taste of what Kala Pilates has to offer. Click on the pictures below to learn more and get started.

3. 'Add to Favourites’

Want to create your own personal playlist of classes or save your favourite workouts to easily access next time? Look for this button below your next workout:

Once added, your list will exist as a row of videos on the catalogue page.

4. Filter Your Search To Find Exactly What You Are Looking For

Do you find sometimes you can't find what your looking for and your constantly scrolling? Well, the filters might be your new best friend. You can filter workouts by class style, length, body part, equipment, and much more!

On the catalogue page click 'Filters' to browse yourself:

5. Listening to Music

Looking for a little more motivation, or just some funky tunes to go along with your pilates? Click the link that pops up in the top right corner when your workout starts to access some of Kala Pilates recommended Spotify playlists, or, choose your own!

6. Change The Quality and Playback Speed

I love this feature! Watch videos in higher quality by clicking on the gear wheel in the bottom right corner. You can also change the playback speed to your preference by clicking on the gear wheel and adjusting the playback rate:

7. Screen Mirroring on Google Chrome

Want to upgrade to the big screen? Did you know that if you have a smart TV, you can view content from your phone or your computer on your TV!

If you are on android or using a chrome browser, simply press the Chromecast button at the bottom right corner (highlighted in red) and click on your device in the pop-up window.

If you are using an Apple product or the Safari browser, simply click on the Airplay button and select the correct device to cast to.

8. Benefits Of The Monthly Schedule

The fact is, on average, we make 35,000 decisions a day!!! That is A LOT! Now add on trying to decide what mood we are in to choose a workout and it can all feel a bit overwhelming. This is why I create monthly schedules for those who'd like to make life a little easier and follow a structured program. Simply log on and scroll down until you see ‘PROGRAMS’. New monthly schedules are released on the 1st of each month.

9. Wondering Which Workouts Are Pre & Postnatal Friendly

We've got you covered. Our platform offers a selection of workouts specifically designed to accommodate and support pregnant and postpartum individuals. Stay fit and healthy during this special time. Click on the picture below for more information.

10. Looking For Focused Workouts?

We have curated categories that cater to specific needs, such as relieving lower back pain with our 4-week program, or engaging in pilates for runners. Find the targeted workouts that suit your requirements and goals.

11. Workout By Style

Choose your workout based on your preferred style or mood. Whether you're in the mood for a high-energy class or a more calming and meditative session, we have various styles of classes to suit your preferences. Pick the perfect workout that matches your vibe.

12. Short On Time?

No problem. Our time category allows you to find workouts that fit into your busy schedule. Whether you have 10 minutes or 60 minutes to spare, we have efficient and effective workouts that will help you make the most of your limited time.

13. Looking For a Guided Challenge?

We offer exciting workout challenges on our platform. These challenges are perfect for those who want to see quick progress and seek extra guidance and motivation. Take on the challenge and push yourself to new heights with the support of our head instructor Bridget.

14. Feedback

Lastly, if you're enjoying the workouts, don't forget to leave a comment on the video at the bottom of the workout. We love hearing about your experience and how the workouts are benefiting you. Engaging with our online community can be a fantastic way to encourage and motivate one another. Your participation might just inspire others to keep going. Join the conversation today!

Ready to give Kala Pilates Online ago? Start today with a 14-day free trial!