Welcome to Kala Pilates

At Kala Pilates, we offer fun, safe, and expert-led Pregnancy & Postnatal Pilates designed to keep you strong, mobile, and confident throughout every stage of motherhood. Join our small-group prenatal classes or personalised 1:1 training in Manly, Northern Beaches.

Prefer to train from home? Our online studio brings Pilates to you anytime, anywhere.

Kala Pilates: Where anything is possible.

  • Pregnant women exercising with dumbbells guided by an instructor indoors.

    Prenatal Group Pilates Classes

    Join a specialist-led group Pilates class in Manly, Northern Beaches designed to support you through every stage of pregnancy.

    These small-group sessions focus on core strength, pelvic floor stability, mobility, and breathwork, helping you stay strong, mobile, and confident as your body changes. Whether you're looking to ease discomfort, maintain fitness, or prepare for birth, this class is tailored to your needs in a safe and supportive environment.

    📍 Location: Neighbourhood Yoga Space, Manly
    📆 When: Every Thursday at 7:00 AM
    👶 Suitable for: All trimesters, no prior Pilates experience needed

    Book Now
  • Woman in a forearm plank position on a yoga mat in a bright room, with exposed brick wall, a large window, a potted plant, and a laptop nearby.

    Online Live Group Pilates Classes

    Stay consistent with your Pilates practice from home with our live, interactive Zoom classes. Designed to build core strength, stability, and mobility, these sessions provide real-time guidance and a fun supportive community.

    📅 Class Schedule:

    Abs & Core Class – Tuesdays 6:30-7:00 AM (GMT) / 3:30-4:00 PM (AEST)

    Dynamic Pilates – Wednesdays 6:30-7:15 AM (GMT) / 3:30-4:15 PM (AEST)

    Kala Pilates members get free access—just join the class when you can! Non-members can join with a PAYG option for $9 AUD / £5 per class. After booking, you’ll receive a Zoom link via email.

    Book Now
  • Two women practicing Pilates indoors with a stability ball; one lying on her side and the other assisting.

    Prenatal Personal Trianing

    Train Privately with Bridget, a Pregnancy Exercise Specialist

    Work one-on-one with Bridget in private personal training sessions designed specifically for you and your bump. Using a unique training method tailored to your needs, these sessions will help you feel confident in your body, understand the changes that occur during each trimester, and build a strong, functional foundation for pregnancy and birth.

    Bridget is a highly experienced pregnancy trainer who will personalise each session, combining traditional and functional strength exercises with Pilates, mobility, and breathwork to support you throughout your journey.

    Train with Bridget in Manly, Northern Beaches NSW

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  • Two women and a baby in a living room, one woman holding the baby, the other assisting, modern decor, indoor activity.

    Postnatal Personal Training

    Specialised Postnatal Personal Training – With Your Baby by Your Side

    Work with Bridget, a highly experienced and qualified postnatal trainer, in personalised sessions designed to support your recovery - whether you had a long labour, an episiotomy, a vaginal birth, or a caesarean.

    Each session is tailored to your needs, focusing on breathwork, pelvic floor strength, core rebuilding, and a combination of functional strength training and Pilates. My goal is to help you feel strong, confident in your body, and energised as you return to exercise at a pace that feels right for you. Together, we’ll rebuild your strength safely, so you can move well and feel your best.

    Train with Bridget in Manly, Northern Beaches NSW

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  • Two women exercising outdoors; one assisting as the other holds a plank position on a yoga mat with trees in the background.

    Personal Training

    Online or In-Person (Northern Beaches, Manly)

    1:1 or 2:1 personal training sessions tailored to you, your body, and your goals. Each program is thoughtfully designed to support your progress, combining traditional and functional strength training, Pilates, mobility, and mindfulness to help you build a strong, capable body that supports your lifestyle.

    Bridget’s approach to fitness is all about functionality—helping you move well, feel confident, and stay injury-free. Expect to challenge yourself, build lasting strength, and develop a love for movement in a way that feels sustainable and empowering. Whether you're looking to improve overall fitness, enhance performance, or simply feel your best, your training will be fully personalised to keep you progressing safely and effectively.

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  • Woman practicing yoga on a mat, doing a bird-dog pose, wearing blue leggings and a dark tank top, with a laptop in front.

    Online Workouts

    Join the Kala Pilates Online Community

    Access a library of 300+ workouts ranging from 10 to 60 minutes - whether you’re looking for strength, stretch, or something in between, there’s a class for you.

    More than just workouts, Kala Pilates is a path to sustainable health, helping you build strength, flexibility, and a positive, resilient mindset.

    Start your journey today with a 14-day free trial and transform your routine into a lasting, empowering fitness experience.

    14-Day Free Trial

  • "After my second child, I was stiff, experiencing lower back pain and a bit unsure about how to restart exercise. Doing Pilates with Bridget really helped me build back my strength and flexibility. She is a real expert in postnatal provision and has a lovely balance of being supportive but making you push yourself.

    We started off in person and I was sceptical that the sessions wouldn’t be as high quality when we moved online. But, I found the online program just as impactful as the in-person sessions. I'd highly recommend her program to any new Mums”

    - Laura B

  • "I did 1-1 classes with Bridget throughout my pregnancy, she had a really good understanding of the changes I was going through and how I would need to adapt my pilates. At the same time, I found she really pushed and challenged me to advance (even as I was getting bigger!), much more so than any other pre-natal exercise I did. I went into birth and recovery feeling super strong and fit thanks to Bridget!”

    - Jenny W

  • “Bridget was incredibly helpful in helping me rebuild my core strength and general fitness in the postnatal period. Her personal training was supportive but challenging and meticulous at the same time.

    Working with her meant I ended up feeling fitter and stronger than I had before pregnancy.”

    - Katherine R

  • “Bridget's attentive pilates sessions were such an important part of my post birth recovery. I had a caesarean section and was very weak but found my stength came extremely quickly after we started our sessions.

    Bridget is very detailed and knowledgeable. Her flexible approach made it really easy to manage while I had a baby with me at our sessions.“

    - Sarah C

  • "I really enjoyed my sessions with Bridget. We initially started in person and later on online due to the pandemic. Her positive attitude motivated me during each session. Sessions were very helpful during pregnancy to main strength and definitely helped during birth and beyond. She carefully selected exercises suitable for each trimester. We also worked together after birth to ease me back into exercising. I would recommend her to any pregnant woman.”

    - Cigdem

  • “Bridget is one of those rare instructors who has the ability to massively improve your mental and physical stamina. My sessions with Bridget are still the hardest sessions even though I box and lift weights! She has amazing attention to detail and focuses on correct methods and alignment which prevents injury and you’ll feel safe in her hands. I trained with her throughout my pregnancy and when I got back into exercising afterwards it was just the right pace to slowly build my fitness again. She’s amazing, I can’t recommend her enough!”

    Maria Ghani

Two women with a baby sitting on a sofa. One woman holds a laptop, and the other holds a child with a ball. A coffee table with items and a plant is in the foreground.
Pregnant woman practicing yoga with instructor, indoor setting with plants and small table in background.
Three women exercising with two babies in a fitness studio. One woman holds a baby, another does lunges with a spherical weight, while the third performs lunges without equipment. Two mats and small red dumbbells are on the floor.
Two women performing a glute bridge exercise on yoga mats, each holding a baby on their abdomen, with red dumbbells on the floor nearby.
Pregnant women exercising on Pilates reformers with instructor assistance.